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CAMP 1: “FOUNDATION TO FIRE”

“Technique is the foundation. Power is the fire. Pace is the fuse.”

Schedule


DAY 1

Saturday, Dec 20

6:30 pm - 8:30 pm

TPASC Long Course

Theme

Stroke Architecture & Core Ignition

Dryland

• Olympic Mobility Flow (shoulders, hips, ankles)

• Core Circuit: Planks, Twists, Kicks

• Jump Rope Power Activation

Pool

• Body Line Drills

• Streamline Holds + Waving

• 2,4,6,8 - Stroke Rotation Clinic

pool

Day 1 Christmas Camp #1


DAY 2

Sunday, Dec 21

1:30 pm - 3:30 pm

TPASC Short Course

Theme

Freestyle & Backstroke Pace Lock™

Dryland

• Plyo Power: Tag & SL Jumps,

• Stretch Cord Pulls (3 Phases Mastering)

• Wall Sit + Scapular Retraction

Pool

• Pace Time Mastery

• Catch-Up Drills + Pull Master

• Backstroke Starts and Turns

pool

Day 2 Christmas Camp #1


DAY 3

Monday, Dec 22

2:00 pm - 4:00 pm

TPASC Short Course

Theme

Effortless Speed & Heart Rate Ninja

Dryland

• Plyo Power: Tag & SL Jumps,

• Stretch Cord Pulls (3 Phases Mastering)

• Wall Sit + Scapular Retraction

Pool

• Pace Time Mastery

• Catch-Up Drills + Pull Master

• Backstroke Starts and Turns

pool

Day 3 Christmas Camp #1


DAY 4

Tuesday, Dec 23

2:00 pm - 4:00 pm

TPASC Short Course

Theme

Resistance & Power Surge

Dryland

• Parachute Pulls (dryland)

• Triceps dips + Rotational Throws

• Ankle Band Kicks

Pool

• “Swim Golf” Efficiency Sets

• Heart Rate Zone Training

• Contrast (Sprint/DPS)

pool

Day 4 Christmas Camp #1


DAY 5

Wed, Dec 24

10:30 am - 12:30 pm

TPASC Long Course

Theme

Race Simulation & Turn Domination

Dryland

• Explosive Starts (reaction drills)

• Flip Turn Attack Footwork

• Mental Prep Visualization

Pool

• Full 200 IM Race Sim

• 50m Sprint Finals

• Christmas Eve Awards

pool

Day 5 Christmas Camp #1


Pricing & Registration

Full Camp 1 (5 days) 10+ Hours

Early Bird (by Dec 1): $200 off Full Camps

Sibling Discount: 50% off second child

pool

Full Christmas Camp 1 (5 days)

Want to customize your camp experience?

Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.

📩 DM @proswimontario or email proswimon@gmail.com

Custom slots, sibling packages, or private add-ons — we’ve got you covered.

Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.

3/10 spots available

Coach 2025

“Speed doesn’t negotiate. It detonates.”

— Pavlo Illichov, Olympian

CAMP 2: “SPEED UNLEASHED”

“Less talk. More torque. Pure velocity.”

Schedule


DAY 1

Saturday, Dec 27

4:30 pm - 6:30 pm

TPASC Long Course

 

Theme

Explosive Starts & Underwater Dominance

Dryland

• Reaction Jumps

• Stretch Cord Snap Starts

 

Pool

• Sprint Starts Madness

• SDK Breakouts

• Back End Speed

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Day 1 Christmas Camp #2


DAY 2

Sunday, Dec 28

12:00 pm - 2:00 pm

TPASC Short Course

Theme

Stroke Rate + Sprint Mechanics

Dryland

• Fast Feet Ladder

• Band-Resisted Pulls

• Wrist & Ankle weigts 

Pool

• Last 25m Mastering

• Windmill Drills

• Paddle + Bucket Sprints

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Day 2 Christmas Camp #2


DAY 3

Monday, Dec 29

3:30 pm - 5:30 pm

TPASC Short Course

Theme

Turn Velocity & Race Pressure

Dryland

• Flip Turn Foot Speed

• Core Finisher

• Strengthening the knees

Pool

• x25 Australian set

• Open Turns → Flip Turns

• Relay Takeover Practice

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Day 3 Christmas Camp #2


DAY 4

Tuesday, Dec 30

12:00 pm -2:00 pm

TPASC Short Course

Theme

New Year’s Eve Speed Fest

Dryland

• Triceps dips

• Plank to SL

• OverFlexability

Pool

• 50m All-Out FAV

• “Beat your PB” Challenge

• Final Race

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Day 4 Christmas Camp #2


Pricing & Registration

Full Camp 2 (4 days) 8+ Hours

Early Bird (by Dec 1): $100 off Full Camps

Sibling Discount: 50% off second child

pool

Full Christmas Camp 2 (4 days)

Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.

📩 DM @proswimontario or email proswimon@gmail.com

Custom slots, sibling packages, or private add-ons — we’ve got you covered.

Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.

5/10 spots available

⚠️ Note: Training programs are subject to change during camp preparation. Final schedule and workouts will be confirmed 14 days before start.

“While others rest, champions reload.”

— Pavlo Illichov, Olympian

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Countdown to Camp Launch

30Days
3Hours
17Minutes
48Seconds

Who These Camps Are For

“Built for the racer. Fueled by results.”

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COMPETITIVE SWIMMER

Drop seconds. Nail race pace. Dominate your next meet with Coach Pavlo’s Olympic National teams secret drills 

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ELITE SWIMMER

FINA-point precision. Pavlo Progression™ systems. Shave tenths. Own the podium.

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OAG / Provincial Qualifier

Event-specific sets. Relay takeovers. Mental race prep. Secure your spot at Nationals

ABOUT US

Pro Swim Club Community

Pro Swim Club is more than just a swim program — it’s a vibrant community where your passion for swimming thrives. Our dedicated coaches craft personalized training plans tailored to your skill level, goals, and aspirations, ensuring every stroke brings you closer to success.

Stay connected through our social media, where thousands of followers dive into valuable swimming insights, expert tips, and practical advice to elevate your performance. From technique breakdowns to training hacks, we share the knowledge you need to succeed in the pool.

Our global community is built on trust, with thousands of satisfied swimmers worldwide sharing real, heartfelt reviews that reflect the impact of our programs. Join Pro Swim Club, and become part of a supportive network united by a love for swimming and a commitment to excellence.

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Our Mission

Pro Swim Club transforms athletes into champions quickly through relentless effort and exclusive training methods rooted in hidden Olympic expertise.

Our Vision

To be the premier destination for cutting-edge, athlete-focused swim training that shapes world-class champions.

Our Values

To champion dedication, passion, and excellence in every swim, every goal, and every member of our community.

Our Commitment

To inspire and empower swimmers with elite, personalized coaching that drives rapid progress and lasting success.