CHRISTMAS swimming CAMPS 2025
CAMP 1: “FOUNDATION TO FIRE”
“Technique is the foundation. Power is the fire. Pace is the fuse.”
TPASC Long Course
• Olympic Mobility Flow (shoulders, hips, ankles)
• Core Circuit: Planks, Twists, Kicks
• Jump Rope Power Activation
• Body Line Drills
• Streamline Holds + Waving
• 2,4,6,8 - Stroke Rotation Clinic

TPASC Short Course
• Plyo Power: Tag & SL Jumps,
• Stretch Cord Pulls (3 Phases Mastering)
• Wall Sit + Scapular Retraction
• Pace Time Mastery
• Catch-Up Drills + Pull Master
• Backstroke Starts and Turns

TPASC Short Course
• Plyo Power: Tag & SL Jumps,
• Stretch Cord Pulls (3 Phases Mastering)
• Wall Sit + Scapular Retraction
• Pace Time Mastery
• Catch-Up Drills + Pull Master
• Backstroke Starts and Turns

TPASC Short Course
• Parachute Pulls (dryland)
• Triceps dips + Rotational Throws
• Ankle Band Kicks
• “Swim Golf” Efficiency Sets
• Heart Rate Zone Training
• Contrast (Sprint/DPS)

TPASC Long Course
• Explosive Starts (reaction drills)
• Flip Turn Attack Footwork
• Mental Prep Visualization
• Full 200 IM Race Sim
• 50m Sprint Finals
• Christmas Eve Awards

Early Bird (by Dec 1): $200 off Full Camps
Sibling Discount: 50% off second child

Want to customize your camp experience?
Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
3/10 spots available
CAMP 2: “SPEED UNLEASHED”
“Less talk. More torque. Pure velocity.”
TPASC Long Course
• Reaction Jumps
• Stretch Cord Snap Starts
• Sprint Starts Madness
• SDK Breakouts
• Back End Speed

TPASC Short Course
• Fast Feet Ladder
• Band-Resisted Pulls
• Wrist & Ankle weigts
• Last 25m Mastering
• Windmill Drills
• Paddle + Bucket Sprints

TPASC Short Course
• Flip Turn Foot Speed
• Core Finisher
• Strengthening the knees
• x25 Australian set
• Open Turns → Flip Turns
• Relay Takeover Practice

TPASC Short Course
• Triceps dips
• Plank to SL
• OverFlexability
• 50m All-Out FAV
• “Beat your PB” Challenge
• Final Race

Early Bird (by Dec 1): $100 off Full Camps
Sibling Discount: 50% off second child

Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
5/10 spots available
⚠️ Note: Training programs are subject to change during camp preparation. Final schedule and workouts will be confirmed 14 days before start.
Countdown to Camp Launch
ABOUT US
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Pro Swim Club transforms athletes into champions quickly through relentless effort and exclusive training methods rooted in hidden Olympic expertise.
To be the premier destination for cutting-edge, athlete-focused swim training that shapes world-class champions.
To champion dedication, passion, and excellence in every swim, every goal, and every member of our community.
To inspire and empower swimmers with elite, personalized coaching that drives rapid progress and lasting success.