summer swim CAMPs 2026
For swimmers who want to use summer not only to maintain fitness — but to come back stronger.
Competitive Swimmers Development Week
A special summer training week designed for competitive swimmers who want to accelerate their progress during the summer season.
This program is based on proven training concepts used in international Olympic-level programs, adapted into Coach Pavlo’s own development system.
A unique opportunity to train in a small group environment with maximum individual attention.
PROGRAM FORMAT Limited to only 10 swimmers
Summer Camps Swim Schedule
Toronto Pan Am Sports Centre
WEEK 1 June 28- July 5
Toronto Pan Am Centre
Competitive Swimmers Development Week.
WEEK July 6 - July 12
MARKHAM PAN AM CENTRE
Competitive Swimmers Development Week.
WEEK 2 July 13-19
Toronto Pan Am Centre
This week is dedicated to the key elements that separate good swimmers from elite competitors.
WEEK 3 July 20 – July 26
Toronto Pan Am Centre
This week is designed to develop the connection between technique and speed.
Full Week Package: $500
Tue, July 21 (5-7pm)
TPASC Short Course
Focus:
• Water balance & body alignment
• Streamline position
• Reducing drag
• Efficient movement through the water
180.00 CAD
Thu, July 23 (5-7pm)
TPASC Long Course
Focus:
• Long Course efficiency
• Distance per stroke development
• Stroke technique refinement
• Maintaining speed with less energy
180.00 CAD
Sat, July 25 (1:30-3:30pm)
TPASC Long Course
Focus:
• Underwater speed development
• Connection of kick & pull
• Race-specific technique
• Building sustainable speed
180.00 CAD
Sun, July 26 (2-4pm)
TPASC Short Course
Focus:
• Complete technical integration
• Stroke efficiency under fatigue
• Speed control
• Individual technical corrections
180.00 CAD
Summer Camps 2026 Week 3
This week is designed to develop the connection between technique and speed.
Full Week Package early bird until June 30: $500
500.00 CAD
720.00 CAD
WEEK 4 July 27 – Aug 2
Toronto Pan Am Centre
A specialized high-performance training week focused on recovery efficiency, speed endurance, and advanced pyramid training systems.
Full Week Package: $500
Tue, July 28 (5-7pm)
TPASC Short Course
Focus:
• Recovery between high-intensity repeats
• Technique stability under fatigue
• Breathing control and reset skills
• Introduction to pyramid training sets
180.00 CAD
Thu, July 30 (5-7pm)
TPASC Long Course
Focus:
• Long Course pyramid endurance sets
• Speed maintenance over distance
• Efficient turns under fatigue
• Aerobic + anaerobic balance development
180.00 CAD
Sat, Aug 1 (1:30-3:30pm)
TPASC Long Course
Focus:
• High-intensity pyramid main sets
• Race-pace training with controlled recovery
• Starts and underwater speed under fatigue
• Technical consistency at high lactate levels
180.00 CAD
Sun, Aug 2 (2-4pm)
TPASC Short Course
Focus:
• Recovery quality assessment
• Sprint finishing under fatigue
• Turns & transitions at race intensity
• Flexibility, mobility & full-body recovery work
180.00 CAD
Summer Camps 2026 Week 4
A specialized high-performance training week focused on recovery efficiency, speed endurance, and advanced pyramid training systems.
Full Week Package early bird until June 30: $500
500.00 CAD
720.00 CAD
WEEK 5 Aug 3 – Aug 9
Toronto Pan Am Centre
A focused technical development week dedicated to Individual Medley (IM) mastery and full stroke integration.
Tue, Aug 4 (5-7pm)
TPASC Short Course
Focus:
• IM stroke breakdown (all 4 strokes)
• Technical balance and body alignment
• Drill-based efficiency work
• Stroke consistency under controlled pace
180.00 CAD
Thu, Aug 6 (5-7pm)
TPASC Long Course
Focus:
• IM transitions and turns
• Underwater work between strokes
• Stroke timing and rhythm control
• Speed development in weak strokes
180.00 CAD
Sat, Aug 8 (1:30-3:30pm)
TPASC Long Course
Focus:
• Race-pace IM sets
• Stroke counting & kick efficiency tracking
• Turn speed and breakout execution
• Finish mechanics and sprint control
180.00 CAD
Sun, Aug 9 (10:30am-12:30pm)
TPASC Short Course
Focus:
• Time-based performance sets
• Race simulation (IM focus)
• Starts, turns, and finishing speed
• Technical evaluation + efficiency scoring
180.00 CAD
Summer Camps 2026 Week 5
A focused technical development week dedicated to Individual Medley (IM) mastery and full stroke integration.
Full Week Package early bird until June 30: $500
500.00 CAD
720.00 CAD
WEEK 6 Aug 10 – Aug 16
Toronto Pan Am Centre
This week is designed to sharpen turn efficiency, improve speed control, and build technical consistency — the key elements of Short Course racing.
Tue, Aug 11 (3pm-5pm)
TPASC Short Course
Focus: Speed & Stroke Stability
Race‑pace speed with clean mechanics
Kick–stroke synchronization for acceleration
Maintaining stroke structure at high velocity
SC wall approach timing for better speed retention
180.00 CAD
Thu, Aug 13 (3pm-5pm)
TPASC Short Course
Focus: Stroke Efficiency & Transitions
Technical refinement across all four strokes
Smooth transitions within each stroke cycle
Body alignment, balance, and rhythm control
Reducing drag and improving propulsion efficiency
Technical refinement across all four strokes
Smooth transitions within each stroke cycle
Body alignment, balance, and rhythm control
Reducing drag and improving propulsion efficiency
180.00 CAD
Sat, Aug 15 (4pm-6pm)
TPASC Short Course
Focus: Turns, Underwaters & Wall Speed
Fast, compact turns for SC racing
Underwater control and breakout timing
Wall‑to‑wall speed preservation
Improving momentum through every turn cycle
Fast, compact turns for SC racing
Underwater control and breakout timing
Wall‑to‑wall speed preservation
Improving momentum through every turn cycle
180.00 CAD
Sun, Aug 16 (5pm-7pm)
TPASC Short Course
Focus: Race Simulation & Speed Control
Controlled race‑pace sets with technical corrections
Speed finishing under fatigue
Stroke precision under pressure
Individual performance evaluation and feedback
Controlled race‑pace sets with technical corrections
Speed finishing under fatigue
Stroke precision under pressure
Individual performance evaluation and feedback
180.00 CAD
Summer Camps 2026 Week 6
Perfect preparation for swimmers aiming to improve SC performance and race execution.
Full Week Package early bird until July 31: $500
500.00 CAD
720.00 CAD
WEEK 7 August 17th – 23rd
Toronto Pan Am Centre
This week is designed to elevate Short Course race execution, sharpen turn mastery, and strengthen speed control — essential skills for late‑summer competitive performance.
Tue, Aug 18 (3pm-5pm)
Focus: Speed & Stroke Control
Race‑pace speed with stable mechanics
Kick–stroke synchronization for acceleration
Maintaining clean stroke structure at high velocity
Wall approach timing for better speed retention
TPASC Short Course
Race‑pace speed with stable mechanics
Kick–stroke synchronization for acceleration
Maintaining clean stroke structure at high velocity
Wall approach timing for better speed retention
180.00 CAD
Thur, Aug 20 (3pm-5pm)
Focus: Stroke Efficiency & Rhythm
Technique refinement across all four strokes
Smooth transitions within each stroke cycle
Body alignment, balance, and drag reduction
Tempo control for sustainable race‑pace speed
TPASC Short Course
180.00 CAD
Sat, Aug 22 (4pm-6pm)
Focus: Turns, Underwaters & Wall Speed
Fast, compact SC turns
Underwater control and breakout timing
Wall‑to‑wall speed preservation
Momentum building through every turn cycle
TPASC Short Course
180.00 CAD
Sun, Aug 23 (5pm-7pm)
Focus: Race Simulation & Technical Consistency
Controlled race‑pace sets with technical corrections
Speed finishing under fatigue
Stroke precision under pressure
Individual performance evaluation
TPASC Short Course
180.00 CAD
Summer Camps 2026 Week 7
🎯 WEEK 7 PURPOSE
This week is designed to elevate Short Course race execution, sharpen turn mastery, and strengthen speed control — essential skills for late‑summer competitive performance.
Full Week Package early bird until July 31: $550
550.00 CAD
720.00 CAD
WEEK 8 August 24th – 30th
Toronto Pan Am Centre
4‑Stroke Short Course Clinic Week - A specialized technical block focused on stroke‑specific speed, precision mechanics, and elite turn efficiency
Tue, Aug 25 (3pm-5pm)
Focus: Freestyle Speed & Wall Control
High‑tempo freestyle with clean mechanics
Kick–stroke power transfer for acceleration
Wall approach timing and fast exits
Maintaining velocity through SC turns
Rhythm control for sustained race‑pace speed
TPASC Short Course
200.00 CAD
Thur, Aug 27 (3pm-5pm)
Focus: Backstroke Alignment & Speed Efficiency
Body line and rotation mechanics
Underwater control into backstroke breakouts
Turn precision: back‑to‑back and back‑to‑breast
Tempo management for high‑speed backstroke
Reducing drag through balance and stability
Body line and rotation mechanics
Underwater control into backstroke breakouts
Turn precision: back‑to‑back and back‑to‑breast
Tempo management for high‑speed backstroke
Reducing drag through balance and stability
TPASC Short Course
200.00 CAD
Sat, Aug 29 (4pm-6pm)
Focus: Breaststroke Power & Technical Timing
Kick–pull synchronization for maximum propulsion
Wall speed: breaststroke turns and transitions
Maintaining stroke structure at higher tempo
Glide control without losing velocity
Short Course breaststroke efficiency
Kick–pull synchronization for maximum propulsion
Wall speed: breaststroke turns and transitions
Maintaining stroke structure at higher tempo
Glide control without losing velocity
Short Course breaststroke efficiency
TPASC Short Course
200.00 CAD
Sun, Aug 30 (5pm-7pm)
Focus: Butterfly Rhythm & SC Turn Momentum
Rhythm and timing for sustainable butterfly speed
Wall‑to‑wall momentum through butterfly turns
Kick–stroke integration for controlled acceleration
Technical corrections under fatigue
Stroke precision at race‑pace intensity
Rhythm and timing for sustainable butterfly speed
Wall‑to‑wall momentum through butterfly turns
Kick–stroke integration for controlled acceleration
Technical corrections under fatigue
Stroke precision at race‑pace intensity
TPASC Short Course
200.00 CAD
Summer Camps 2026 Week 8
Week 8 is designed as a 4‑stroke mastery block, giving swimmers deep technical refinement in each stroke while maintaining the core goals of the summer program:
Speed development
Technical precision
Elite Short Course turn efficiency
This week stands out because every session targets a different stroke, allowing swimmers to build a complete SC skill set before entering the final phase of summer training.
Full Week Package early bird until July 31: $650
650.00 CAD
800.00 CAD
Want to customize your camp experience?
Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
Who This Camp Is For
This program is built for competitive swimmers aged 10–15 who are ready to take their performance to the next level and turn ambition into measurable progress.
During the camp, athletes will:
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Explore advanced drills and modern training methods used in elite swimming programs
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Understand how race strategy and technique connect to real performance outcomes
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Receive detailed, personalized feedback from experienced coaches
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Discover a fresh, high‑performance approach beyond traditional club routines
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Train with systems and technologies that emphasize precision, efficiency, and continuous improvement
It’s a focused learning environment where swimmers refine their skills, gain clarity about their technique, and build the confidence to move forward in their development.
— Pavlo Illichov, Olympian
Who These Camps Are For
“Built for the racer. Fueled by results.”
COMPETITIVE SWIMMER
Drop seconds. Nail race pace. Dominate your next meet with Coach Pavlo’s Olympic National teams secret drills
ELITE SWIMMER
FINA-point precision. Pavlo Progression™ systems. Shave tenths. Own the podium.
OAG / Provincial Qualifier
Event-specific sets. Relay takeovers. Mental race prep. Secure your spot at Nationals
“Progress is not magic — it’s mastery through repetition.”
Pavlo Illichov, Olympian
ABOUT US
Pro Swim Club Community
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Our Mission
Pro Swim Club transforms athletes into champions quickly through relentless effort and exclusive training methods rooted in hidden Olympic expertise.
Our Vision
To be the premier destination for cutting-edge, athlete-focused swim training that shapes world-class champions.
Our Values
To champion dedication, passion, and excellence in every swim, every goal, and every member of our community.
Our Commitment
To inspire and empower swimmers with elite, personalized coaching that drives rapid progress and lasting success.