summer swim CAMPs 2026
For swimmers who want to use summer not only to maintain fitness — but to come back stronger.
Competitive Swimmers Development Week
A special summer training week designed for competitive swimmers who want to accelerate their progress during the summer season.
This program is based on proven training concepts used in international Olympic-level programs, adapted into Coach Pavlo’s own development system.
A unique opportunity to train in a small group environment with maximum individual attention.
PROGRAM FORMAT Limited to only 10 swimmers
Summer Camps Swim Schedule
Toronto Pan Am Sports Centre
WEEK 1
Competitive Swimmers Development Week.
Full Week Package: $500
Tuesday, June 30
5:00 PM – 7:00 PM
TPASC Short Course
Focus:
• Technical efficiency
• Race-specific skills
• Stroke optimization
• Training foundation
Thursday, July 2
3:30 PM – 5:30 PM
TPASC Long Course
Focus:
• Long Course development
• Pace control
• Race strategy
• Aerobic power
Saturday, July 4
3:30 PM – 5:30 PM
TPASC Long Course
Focus:
• Speed development
• Race pace training
• Starts & underwater work
• Competitive skills
Sunday, July 5
2:00 PM – 4:00 PM
TPASC Short Course
Focus:
• Performance evaluation
• Turns & transitions
• Sprint preparation
• Final technical adjustments
Summer Camps 2026 Week 1
500.00 CAD
WEEK 2
This week is dedicated to the key elements that separate good swimmers from elite competitors.
Full Week Package: $500
Tuesday, July 14
10:30 AM – 12:30 PM
TPASC Short Course
Focus:
• Leg power development
• Underwater phase technique
• Streamline efficiency
• Connection between kick & stroke
Thursday, July 16
2:00 PM – 4:00 PM
TPASC Short Course
Focus:
• Starts & explosive acceleration
• Turns and wall speed
• Body position
• Individual technical corrections
Saturday, July 18
1:30 PM – 3:30 PM
TPASC Long Course
Focus:
• Long Course adaptation
• Main stroke development
• Race rhythm & efficiency
• Stroke coordination
Sunday, July 19
2:00 PM – 4:00 PM
TPASC Short Course
Focus:
• Complete skill integration
• Underwater + turns connection
• Race-specific technique
• Individual performance adjustments
Summer Camps 2026 Week 2
500.00 CAD
WEEK 3
This week is designed to develop the connection between technique and speed.
Full Week Package: $500
Tuesday, July 21
5:00 PM – 7:00 PM
TPASC Short Course
Focus:
• Water balance & body alignment
• Streamline position
• Reducing drag
• Efficient movement through the water
Thursday, July 23
5:00 PM – 7:00 PM
TPASC Long Course
Focus:
• Long Course efficiency
• Distance per stroke development
• Stroke technique refinement
• Maintaining speed with less energy
Sunday, July 26
2:00 PM – 4:00 PM
TPASC Short Course
Focus:
• Complete technical integration
• Stroke efficiency under fatigue
• Speed control
• Individual technical corrections
Summer Camps 2026 Week 3
500.00 CAD
WEEK 4
A specialized high-performance training week focused on recovery efficiency, speed endurance, and advanced pyramid training systems.
Full Week Package: $500
Tuesday, July 28
5:00 PM – 7:00 PM
TPASC Short Course
Focus:
• Recovery between high-intensity repeats
• Technique stability under fatigue
• Breathing control and reset skills
• Introduction to pyramid training sets
Thursday, July 30
5:00 PM – 7:00 PM
TPASC Long Course
Focus:
• Long Course pyramid endurance sets
• Speed maintenance over distance
• Efficient turns under fatigue
• Aerobic + anaerobic balance development
Saturday, August 1
1:30 PM – 3:30 PM
TPASC Long Course
Focus:
• High-intensity pyramid main sets
• Race-pace training with controlled recovery
• Starts and underwater speed under fatigue
• Technical consistency at high lactate levels
Sunday, August 2
2:00 PM – 4:00 PM
TPASC Short Course
Focus:
• Recovery quality assessment
• Sprint finishing under fatigue
• Turns & transitions at race intensity
• Flexibility, mobility & full-body recovery work
Summer Camps 2026 Week 4
500.00 CAD
WEEK 5
A focused technical development week dedicated to Individual Medley (IM) mastery and full stroke integration.
Full Week Package: $500
Single Camp Practice: $150 / training
Tuesday, August 4
5:00 PM – 7:00 PM
TPASC Short Course
Focus:
• IM stroke breakdown (all 4 strokes)
• Technical balance and body alignment
• Drill-based efficiency work
• Stroke consistency under controlled pace
Thursday, August 6
5:00 PM – 7:00 PM
TPASC Long Course
Focus:
• IM transitions and turns
• Underwater work between strokes
• Stroke timing and rhythm control
• Speed development in weak strokes
Saturday, August 8
1:30 PM – 3:30 PM
TPASC Long Course
Focus:
• Race-pace IM sets
• Stroke counting & kick efficiency tracking
• Turn speed and breakout execution
• Finish mechanics and sprint control
Sunday, August 9
10:30 AM – 12:30 PM
TPASC Short Course
Focus:
• Time-based performance sets
• Race simulation (IM focus)
• Starts, turns, and finishing speed
• Technical evaluation + efficiency scoring
Summer Camps 2026 Week 5
500.00 CAD
WEEK 6
TBC
Want to customize your camp experience?
Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
Who This Camp Is For
This program is built for competitive swimmers aged 10–15 who are ready to take their performance to the next level and turn ambition into measurable progress.
During the camp, athletes will:
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Explore advanced drills and modern training methods used in elite swimming programs
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Understand how race strategy and technique connect to real performance outcomes
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Receive detailed, personalized feedback from experienced coaches
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Discover a fresh, high‑performance approach beyond traditional club routines
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Train with systems and technologies that emphasize precision, efficiency, and continuous improvement
It’s a focused learning environment where swimmers refine their skills, gain clarity about their technique, and build the confidence to move forward in their development.
— Pavlo Illichov, Olympian
Who These Camps Are For
“Built for the racer. Fueled by results.”
COMPETITIVE SWIMMER
Drop seconds. Nail race pace. Dominate your next meet with Coach Pavlo’s Olympic National teams secret drills
ELITE SWIMMER
FINA-point precision. Pavlo Progression™ systems. Shave tenths. Own the podium.
OAG / Provincial Qualifier
Event-specific sets. Relay takeovers. Mental race prep. Secure your spot at Nationals
“Progress is not magic — it’s mastery through repetition.”
Pavlo Illichov, Olympian
ABOUT US
Pro Swim Club Community
Pro Swim Club is more than just a swim program — it’s a vibrant community where your passion for swimming thrives. Our dedicated coaches craft personalized training plans tailored to your skill level, goals, and aspirations, ensuring every stroke brings you closer to success.
Stay connected through our social media, where thousands of followers dive into valuable swimming insights, expert tips, and practical advice to elevate your performance. From technique breakdowns to training hacks, we share the knowledge you need to succeed in the pool.
Our global community is built on trust, with thousands of satisfied swimmers worldwide sharing real, heartfelt reviews that reflect the impact of our programs. Join Pro Swim Club, and become part of a supportive network united by a love for swimming and a commitment to excellence.
Call us anytime:
+1 647 537 8159
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Our Mission
Pro Swim Club transforms athletes into champions quickly through relentless effort and exclusive training methods rooted in hidden Olympic expertise.
Our Vision
To be the premier destination for cutting-edge, athlete-focused swim training that shapes world-class champions.
Our Values
To champion dedication, passion, and excellence in every swim, every goal, and every member of our community.
Our Commitment
To inspire and empower swimmers with elite, personalized coaching that drives rapid progress and lasting success.