march break swimming CAMPS 2026
Unleash Your Inner Olympian — Holiday Edition
MARCH BREAK PERFORMANCE CAMP #1
“Speed. Control. Precision. Race IQ.”
An elite March Break training block designed exclusively for competitive swimmers.
This is not volume-based training — this is modern, intelligent performance work used by top programs worldwide.
Built on global trends in professional swimming (USA, Australia, Europe), this camp focuses on what actually wins races.
🔑 CORE PERFORMANCE FOCUS
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Explosive starts & turns
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Underwater dominance (up to 40% of the race)
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Stroke efficiency & distance per stroke (DPS)
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Speed reserve & pace control
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Race execution & competitive mindset
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Modern, swimmer-specific dryland (injury-aware, performance-driven)
Schedule
DAY 1
Monday, March 16
9:00 am - 11:30 pm
TPASC Long Course
3/12 spots
Theme
Explosive Foundations & Underwater Speed
Day Objective:
Build a speed and underwater foundation in long course racing.
Dryland (45min)
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Explosive leg power for starts and push-offs
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Core strength & body alignment
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Ankle, hip, and shoulder mobility
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Nervous system activation for speed
Pool (90min)
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Start mechanics (reaction, entry angle, flight control)
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Underwater dolphin efficiency (timing & amplitude)
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Push-offs & streamline at race speed
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Short, high-quality speed efforts
March Break DAY 1 Mon, Mar 16
DAY 2
Tuesday, March 17
8:00am - 10:30am
TPASC Short Course
3/12 spots
Theme
Race Speed & Turn Domination
Day Objective:
Win races through walls, not just free swimming speed.
Dryland (45min)
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Rotational power for fast turns
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Eccentric strength for wall control
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Fast feet & coordination
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Injury-prevention strength work
Pool (90min)
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Turns under fatigue
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Wall-to-wall speed execution
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Stroke rate vs distance per stroke control
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Broken race sets (25s, 50s, turn-focused work)
March Break DAY 2 Tue, Mar 17
DAY 3
Wednesday, March 18
10:30am - 1:00pm
TPASC Long Course
3/12 spots
Theme
Stroke Precision & Pace Intelligence
Day Objective:
Control pace and conserve energy without sacrificing speed.
Dryland (45min)
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Postural control & alignment
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Core endurance for long repeats
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Shoulder stability & control
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Breathing mechanics for efficiency
Pool (90min)
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Stroke efficiency & DPS development
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Advanced breathing patterns (1–3–5, hypoxic control)
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Pace awareness (even & negative split work)
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Long repeats with strict technical targets
March Break DAY 3 Wed, Mar 18
DAY 4
Thursday, March 19
12:00pm - 2:00pm
TPASC Long Course
3/12 spots
Theme
Race Execution & Speed Reserve
Day Objective:
Finish races faster than your competitors — even when it hurts.
Dryland (30min)
- Scapular & Upper Back Activation and Strengthening
- Extra pro swim flexability
Pool (90min)
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Race simulations
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Finish mechanics & timing
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Speed reserve training
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Decision-making under fatigue
March Break DAY 4 Thur, Mar 19
🏊 MARCH BREAK SWIM CAMP #1 - March 16,17,18,19
💰 Pricing & Special Offers
• Full 4-Day Camp: $850 (Save $100)
👨👩👧 Family Discount Available
Special pricing for families with more than one swimmer enrolled.
⚠️ Limited spots available to maintain high-quality coaching and individual attention. Only one group!
850.00 CAD
950.00 CAD
Discount Countdown
Want to customize your camp experience?
Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
WHY THIS CAMP WORKS
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Based on elite international training systems
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Small group, high attention coaching
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Smart balance of dryland and water work
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Performance-driven, not volume-driven
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Designed for swimmers who want real results
— Pavlo Illichov, Olympian
MARCH BREAK PERFORMANCE CAMP #2
Technique by Distance · Precision · Efficiency
Built for swimmers who understand that technique is not universal —
it changes with distance, speed, and race demands.
Schedule
DAY 1
Friday, March 20
10:30am - 1:00pm
TPASC Long Course
Teach swimmers to hold technique under speed, not lose shape when intensity rises.
3/12 spots
Theme
Sprint vs Middle Distance Technique
How technique changes as speed increases
Dryland (45min)
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Foundation & Control
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Scapular activation & upper-back control
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Postural stability for clean body lines
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Core engagement for basic stroke connection
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Pool (90min)
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Stroke mechanics at high velocity
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Sprint-specific body position & kick contribution
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Hand entry, catch timing & power transfer
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Turn efficiency and breakout mechanics in LC
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Distance Per Stroke (DPS) vs stroke rate balance
March Break #2 DAY 1 (Fri, Mar 20)
DAY 2
Saturday, March 21
2:30pm - 5:00 pm
TPASC Long Course
Develop a calm, efficient, repeatable stroke that survives race fatigue.
3/12 spots
Theme
Middle vs Distance Swimming Technique
Efficiency, rhythm, and sustainable speed
Dryland (45min)
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Core stability for efficient power transfer
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Shoulder mechanics for strong and efficient pull patterns
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Dynamic scapular control under load
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Mobility that supports distance-specific stroke mechanics
Pool (90min)
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Long-distance stroke economy
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Breathing patterns & oxygen efficiency
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Stroke length preservation under fatigue
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Kick modulation for distance races
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Tempo control and pacing awareness
March Break #2 DAY 2 (Sat, Mar 21)
DAY 3
Sunday, March 22
3:30 pm - 5:30 pm
TPASC Short Course
Help swimmers apply the right technique at the right moment, not swim every race the same way.
3/12 spots
Theme
Technique Transfer & Race Application
Applying distance-specific technique in race conditions
Dryland (30min)
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Integrated core control for race-tempo swimming
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Shoulder stability under speed and fatigue
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Fine motor control for stroke precision
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Mobility that supports race-specific technique and turns
Pool (90min)
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Translating LC technique to SC racing
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Walls, turns & underwater efficiency
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Stroke adjustments after push-offs
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Speed changes within one race
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Tactical stroke control by race segment
March Break #2 DAY 3 (Sat, March 22)
🏊 MARCH BREAK SWIM CAMP #2 - March 20,21,22
💰 Pricing & Special Offers
• Full 3-Day Camp: $600 (Save $100)
👨👩👧 Family Discount Available
Special pricing for families with more than one swimmer enrolled.
⚠️ Limited spots available to maintain high-quality coaching and individual attention. Only one group!
600.00 CAD
700.00 CAD
Discount Countdown
Drop us a message — the Pro Swim Ontario team will craft a personalized schedule and send you a convenient payment invoice in minutes.
📩 DM @proswimontario or email proswimon@gmail.com
Custom slots, sibling packages, or private add-ons — we’ve got you covered.
Each camp participant will receive a personal award and certificate, including coach feedback and individualized recommendations for future improvement.
⚠️ Note: Training programs are subject to change during camp preparation. Final schedule and workouts will be confirmed 14 days before start.
“Champions don’t chase speed. They build it.”
Pavlo Illichov, Olympian
Who These Camps Are For
“Built for the racer. Fueled by results.”
COMPETITIVE SWIMMER
Drop seconds. Nail race pace. Dominate your next meet with Coach Pavlo’s Olympic National teams secret drills
ELITE SWIMMER
FINA-point precision. Pavlo Progression™ systems. Shave tenths. Own the podium.
OAG / Provincial Qualifier
Event-specific sets. Relay takeovers. Mental race prep. Secure your spot at Nationals
ABOUT US
Pro Swim Club Community
Pro Swim Club is more than just a swim program — it’s a vibrant community where your passion for swimming thrives. Our dedicated coaches craft personalized training plans tailored to your skill level, goals, and aspirations, ensuring every stroke brings you closer to success.
Stay connected through our social media, where thousands of followers dive into valuable swimming insights, expert tips, and practical advice to elevate your performance. From technique breakdowns to training hacks, we share the knowledge you need to succeed in the pool.
Our global community is built on trust, with thousands of satisfied swimmers worldwide sharing real, heartfelt reviews that reflect the impact of our programs. Join Pro Swim Club, and become part of a supportive network united by a love for swimming and a commitment to excellence.
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+1 647 537 8159
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Our Mission
Pro Swim Club transforms athletes into champions quickly through relentless effort and exclusive training methods rooted in hidden Olympic expertise.
Our Vision
To be the premier destination for cutting-edge, athlete-focused swim training that shapes world-class champions.
Our Values
To champion dedication, passion, and excellence in every swim, every goal, and every member of our community.
Our Commitment
To inspire and empower swimmers with elite, personalized coaching that drives rapid progress and lasting success.